Nia is an expressive movement dance which connects the physical body with the spiritual body. What I learned last night in my Nina class is, if you want to fully develop in body, mind, soul and spirit you can’t separate the two. It really doesn’t matter what kind of physical movement (yoga, speed walking…) you choose, as long as, there is a connection between the body and the spirit.  There was a time I would have, “freaked out” about this philosophy, but this is one area in my life, I had to purge for ever!

Please watch this video and listen to the music.

Thank you for watching and taking the “Journey Towards Your Treasured Inner Value” with me!

Debby Beachy